Amazing Guava Health Benefits & Extraordinary Strong Super food
Amazing Guava Health Benefits along with its qualities of the healthy superfood helps to treat so many diseases including dysentery, diarrhea, cough, cold, constipation, weight loss, high blood pressure, scurvy and many more. Most of you have tasted the fruit that takes out water in the mouth. It’s most common in the countries of Asia, but it’s available all over the world because it provides so many health benefits to us.
Guava (Psidium guajav) is a pear-shaped round seasonal fruit that is light green, maroon or yellow in color when they are ripe. The flesh of guava is maroon or white colored along with small and hard seeds are enveloped in its sweet and soft pulp.
The fresh guava contains following Nutritional Value per 100 grams serving (Source: USDA database):
Energy 68 Kcal 3.5%, Carbohydrates 14.3 g 11.5%, Protein 2.55 g 5% Total Fat 0.95 g 3%, Cholesterol 0 mg 0%, Dietary Fiber 5.4 g 14%, Folates 49 µg 12.5%, Niacin 1.084 mg 7%, Pantothenic acid 0.451 mg 9%, Pyridoxine 0.110 mg 8.5%, Riboflavin 0.040 mg 3%, Thiamin 0.067 mg 5.5%, Vitamin A 624 IU 21%, Vitamin C 228 mg 396%, Vitamin E 0.73 mg 5%, Vitamin K 2.6 µg 2%, Sodium 2 mg 0%, Potassium 417 mg 9%, Calcium 18 mg 2%, Copper 0.230 mg 2.5%, Iron 0.26 mg 3%, Magnesium 22 mg 5.5%, Manganese 0.150 mg 6.5%, Phosphorus 11 mg 2%, Selenium 0.6 mcg 1%, Zinc 0.23 mg 2%, Carotene-ß 374 µg, Crypto-xanthin-ß 0 µg, Lycopene 5204 µg.
There are many health benefits of guava. As a result, it calls one of the superfoods. Here are some Health Benefits of Amazing Guava Health Benefits — Extraordinary Healthy Superfood:
You might unknown that guavas are the biggest source of Vitamin C. It contains vitamin C four times more than oranges. Vitamin C is one of the immunity boosters that improves and protects against common pathogens and infections. When our body has good immunity state it can fight against any kinds of the enemy of the body.
The retinol or vitamin A is liable for better eyesight and guavas are rich in vitamin A, so when you are not fond of carrot, you can alter with guavas for good eyesight.
Vitamin C, quercetin, Lycopene and other polyphenols act as antioxidants that work to neutralize the free radicals in our body and prevent the enlargement of cancer cells. Guavas are successfully proved that they could use widely to decrease the risk of prostate cancer.
We know that potassium work to normalize the levels of blood pressure. A guava and a banana contain the similar amount of essential potassium. So, eating guavas regularly is helpful to maintain normal blood pressure levels.
As guavas are rich in fiber, they keep low Glycemic Index (GI), which prevent the increase of diabetes. The low GI inhibits to a spike of sudden sugar levels, moreover, the fiber ensures the levels of sugar normal.
Guavas develop the potassium and sodium balance of our body, so normalize blood pressure in patients with high blood pressure. They help to make lower bad cholesterol (LDL) and triglyceride levels, which liable for the increase of heart disease and the miraculous fruit improves good cholesterol (HDL) levels.
If you want to burn a few pounds from your extra fat, Guava is the only ticket. Without conciliating intake of vitamins, fiber, and proteins, guava assists to lose weight by normalizing your metabolism. Guava creates an extremely rich snack as well as satisfies the hunger very simply. Guava, mainly raw guava, also contains less sugar comparing to grapes, oranges, apples, and other fruits.
These are some of the Amazing Guava Health Benefits — Extraordinary Healthy Superfood. It has more health benefits including Nervous Relaxant, lower the Sugar Absorption, Treats Constipation, Cleanses The Body, Stomach Problem, During Pregnancy, Dengue Fever, Beats Toothache, Stress-Buster, Good for Your Brain, Cough, and Cold, Anti-Ageing Properties, Improves Complexion, Improves Texture and many more.
Originally published at sob-ayojon.blogspot.com on June 10, 2018.
